100% Brown Rice Sourdough Bread - Natasha's Home (2025)

Published: · Modified: by Natasha Levai · This post may contain affiliate links · 12 Comments

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This brown rice sourdough bread came as a result of many requests for a loaf that doesn't have any added starches. This bread is whole-grain, it is crusty on the outside and soft on the inside! If you also like millet flour, make sure to check out my starch-free millet sourdough.

100% Brown Rice Sourdough Bread - Natasha's Home (1)

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Brown rice has many benefits and is rich in vitamins and minerals. So, making a loaf of hearty bread from it is not a bad idea!

If this is your first time making gluten-free sourdough bread, I highly recommend you check out my tutorial for beginners.

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  • Ingredients
  • Substitutes
  • Step-by-step instructions
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Since this bread doesn't have any gluten in it, it doesn't need any stretching, folding, slapping, or autolysing. Simply mix the dough, shape the loaf, and proceed with the recipe!

New to gluten-free sourdough? Watch my 16-minute video tutorial for beginners!

Ingredients

Check the recipe card at the end of the post for the measurements!

100% Brown Rice Sourdough Bread - Natasha's Home (2)
  • Brown rice flour - use superfine flour for this recipe. You can also make your own brown rice flour at home!
  • Gluten-free sourdough starter - use an active starter at its peak activity for this bread.
  • Psyllium husk - I recommend using whole husks vs. powder.
  • Apple cider vinegar - it is used to help the bacteria in the starter (optional).
  • Sugar - also helps the starter do a better job.

Substitutes

Psyllium husk - there are some great psyllium substitutes out there but I don't recommend using any of them for this bread recipe. If you can't have psyllium husk, I recommend you check out a different gluten-free sourdough recipe that calls for xanthan gum or another ingredient!

Sourdough starter - if you don't have a sourdough starter yet, you can make brown rice bread with regular yeast.

Step-by-step instructions

Step 1

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First, add 22g of psyllium husk to a medium-sized bowl along with the 415g of warm water. Whisk the mixture until incorporated.

Add 15g of sugar to the psyllium mix. Set the bowl aside for a couple of minutes.

Step 2

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Add 360g of brown rice flour, 2 teaspoon baking powder, and 12g of salt to a large mixing bowl and whisk to incorporate.

Step 3

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Then, once the psyllium gel starts to thicken, add both the psyllium mix and the starter to the bowl with the dry ingredients.

Mix the dough by hand or use an electric mixer with dough hooks. Continue mixing until all of the ingredients are evenly incorporated.

Step 4

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Wash your hands and turn the dough over onto a lightly floured working surface. Shape the dough into a ball and flatten it with your hands.

Step 5

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Then, fold each side of the dough onto itself. Take the top and fold it onto the center of the dough and repeat with the bottom and both sides.

Then, flip the loaf onto the other side and shape it into a ball once again by turning the dough around and tucking it under itself.

Step 6

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If you want to add seeds to the top, turn the dough top side down onto a plate covered with sesame or linseeds, then transfer the loaf into a proofing basket.

If you don't have a proofing basket, you can use a mixing bowl lined with a kitchen towel. Make sure to flour the kitchen towel as well as the proofing basket to prevent sticking.

Cover the dough with a kitchen towel and let it ferment and proof for about 5 hours at room temperature (74-76F/ 23-24C) or 12 to 18 hours in the refrigerator.

The dough should puff up and rise some but it won't double in size. The time of proofing will largely depend on the temperature in your house.

Step 7

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Once the dough is done proofing, gently turn it over onto a working surface and carefully tuck the sides of the loaf under itself by turning it in a circle with your hands. This will allow for a taller loaf.

Step 8

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Then, turn the bread onto a piece of parchment paper and score it. Scoring means cutting the surface of the dough with a razor or a sharp knife. You can either make one large cut or create a pattern!

Lower the parchment paper with the bread into the Dutch oven and cover it with the lid.

Place the bread into the cold oven and start preheating it to 450F/230C. Once the oven is preheated, start the timer and bake for 40 minutes.

Then, take the bread out of the Dutch oven and place it onto the oven rack.

Turn the temperature down to 350F/175C and bake for another 30 minutes.

Take the bread out and let it sit on a cooling rack until no longer warm to the touch. Don't cut the bread too soon, or it will be gummier. Use a serrated knife to slice the bread. Enjoy!

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Storing and freezing

Store this brown rice sourdough bread at room temperature for 3-5 days and in the fridge for up to a week. Although the bread will get harder in the refrigerator.

Freeze for up to 3 months. I recommend slicing the bread first, then freezing it. To freeze, arrange the slices on a tray or a piece of parchment paper and freeze for 30 minutes.

Then, transfer the slices into a ziplock bag or an air-tight container for the rest of the time.

To reheat, simply place the bread into the microwave for 30 seconds and enjoy!

Expert tips

  • Use an active starter at its peak.
  • I recommend using a Dutch oven vs. a Pullman pan. It is possible to use a Pullman pan but it won't be as effective. Dutch oven traps the steam that comes from the loaf thus allowing for a more open crumb!
  • To prevent the bottom of the loaf from burning, place a baking sheet in the bottom of the oven in the second part of baking.

FAQ & troubleshooting

Gummy crumb

If your bread is gummy, try baking for longer or decreasing the water in the recipe. Make sure to wait until the loaf cools down before slicing it to avoid gumminess.

A hole between the top crust and the crumb

The hole is a sign of overproofing. If the bread falls flat after baking or if it has a large hole in between the top crust and the crumb it means you let it proof for too long.

Dense crumb

This bread will be denser than others simply because it doesn't have any added starches. However, you should have little air pockets in the dough. If the loaf is too dense, the chances you didn't proof long enough or your starter is not as active.

You might also like these!

  • How to Make a Gluten-Free Sourdough Starter
  • Vegan Gluten-Free Sourdough Bread
  • Gluten-Free Sourdough Baguette (French Bread)
  • Gluten-Free Sourdough Rolls
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100% Brown Rice Sourdough Bread - Natasha's Home (17)

100% Brown Rice Sourdough (Gluten-Free)

Natasha Levai

This bread is a delcious gluten-free sourdough bread made with 100% brown rice flour and a brown rice sourdough starter.

5 from 4 votes

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Prep Time 15 minutes mins

Cook Time 1 hour hr 20 minutes mins

Proofing time 3 hours hrs 30 minutes mins

Total Time 5 hours hrs 5 minutes mins

Course Bread

Cuisine American, European

Servings 1 loaf

Calories 436 kcal

Ingredients

Wet ingredients

  • 22 grams (3 tbsp) whole psyllium husks
  • 415 grams (1⅔ cups) warm water, not hot
  • 15 grams (1tbsp + 1tsp) sugar, honey or maple syrup can be used instead
  • 70 grams (¼ cup) active sourdough starter

Dry ingredients

  • 360 grams (2 cups + ½ tbsp) brown rice flour, superfine
  • 12 grams (2 tsp) salt
  • 2 teaspoon baking powder, check the label to make sure it is gluten-free

For topping (optional)

  • sesame seeds or linseeds

Instructions

Mix the dough

  • First, add 22g of psyllium husk to a medium-sized bowl along with the 415g of warm water. Whisk the mixture until incorporated.

  • Add 15g of sugar to the psyllium mix. Set the bowl aside for a couple of minutes.

  • Add 360g of brown rice flour, 2 teaspoon baking powder, and 12g of salt to a large mixing bowl and whisk to incorporate. Then, once the psyllium gel starts to thicken, add both the psyllium mix and the sourdough starter to the bowl with the dry ingredients.

  • Mix the dough by hand or use an electric mixer with dough hooks. Continue mixing until all of the ingredients are evenly incorporated.

Shape the loaf & ferment

  • Wash your hands and turn the dough over onto a lightly floured working surface. Shape the dough into a ball and flatten it with your hands.

  • Then, fold each side of the dough onto itself. Take the top and fold it onto the center of the dough and repeat with the bottom and both sides.

    Then, flip the loaf onto the other side and shape it into a ball once again by turning the dough around and tucking it under itself.

  • If you want to add seeds to the top, turn the dough top side down onto a plate covered with sesame or linseeds, then transfer the loaf into a proofing basket.

  • If you don't have a proofing basket, you can use a mixing bowl lined with a kitchen towel. Make sure to flour the kitchen towel as well as the proofing basket to prevent sticking.

  • Cover the dough with a kitchen towel and let it ferment and proof for about 5 hours at room temperature or 12 to 18 hours in the refrigerator.

  • The dough should puff up and rise some but it won't double in size. The time of proofing will largely depend on the temperature in your house.

Bake

  • Once the dough is done proofing, gently turn it over onto a working surface and carefully tuck the sides of the loaf under itself by turning it in a circle with your hands. This will allow for a taller loaf.

  • Then, turn the bread onto a piece of parchment paper and score it. Scoring means cutting the surface of the dough with a razor or a sharp knife. You can either make one large cut or create a pattern!

  • Lower the parchment paper with the bread into the Dutch oven and cover it with the lid.

  • Place the bread into the cold oven and start preheating it to 450F/230C. Once the oven is preheated, start the timer and bake for 40 minutes.

  • Then, take the bread out of the Dutch oven and place it onto the oven rack.

    Turn the temperature down to 350F/175C and bake for another 30 minutes.

Cool

  • Take the bread out and let it sit on a cooling rack until no longer warm to the touch. Don't cut the bread too soon, or it will be gummier. Use a serrated knife to slice the bread. Enjoy!

Video

Nutrition

Serving: 3slicesCalories: 436kcalCarbohydrates: 95gProtein: 8.1gFat: 3.1gSaturated Fat: 0.6gSodium: 1185mgPotassium: 328mgFiber: 9.5gSugar: 4.7gCalcium: 13mgIron: 2mg

Keyword brown rice flour sourdough bread, Brown rice sourdough, gluten-free brown rice sourdough bread

Tried this recipe?Let us know how it was!

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100% Brown Rice Sourdough Bread - Natasha's Home (2025)

FAQs

Is home made sourdough bread healthy? ›

It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast. Sourdough bread is one of my favorite types of bread. Not only do I find it tastier than conventional bread, but it's also arguably more nutritious.

Is sourdough bread better for you than brown bread? ›

The bottom line

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

What is the secret to sourdough bread? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

What are some negative side effects of making sourdough bread at home if you leave out your sourdough starter for too long? ›

Don't worry — everything will be just fine. A sourdough starter is often likened to a pet, but unlike a puppy, if you forget to feed it when you're supposed to, nothing bad will happen. Because even though starters are technically alive, they're incredibly resilient.

What is the disadvantage of sourdough bread? ›

Possible Drawbacks of Sourdough Bread
  1. Gluten presence: Not suitable for individuals with celiac disease or gluten sensitivity.
  2. Taste preference: Tangy flavor may not suit all palates.
  3. Dietary diversity: Should be consumed as part of a varied, balanced diet.

Is it OK to eat sourdough bread everyday? ›

The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

What is the healthiest sourdough bread? ›

Whole grain and whole wheat sourdoughs offer more healthy nutrients. If possible, opt for whole wheat or whole grain sourdough, as these will have much higher levels of fiber and micronutrients than their white counterparts.

What is the healthiest bread you can eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Why do you put vinegar in sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

What is the best thing to bake sourdough bread in? ›

We recommend baking sourdough in a Dutch oven. This lets you cover your bread for the first one-third of its baking time, allowing steam to build. This steam helps the loaf reach an ideal color and texture of crust.

Who Cannot eat sourdough bread? ›

Regular sourdough isn't safe for people with celiac disease or gluten intolerance. Wheat sourdough isn't gluten-free, but may contain less gluten than regular yeast bread.

Who should avoid sourdough bread? ›

The microbes in the starter break down some of the gluten, the main protein in wheat flour, so sourdough is somewhat lower in gluten than other breads. “It's not reduced enough to allow gluten allergic or celiac patients to consume bread, but possibly enough for people with modest gluten sensitivities,” Hutkins says.

Why should you not refrigerate sourdough bread? ›

To maximize the shelf life, keep in original packaging or linen based bread bag and store at room temperature. How long does sourdough bread last in the fridge? Sourdough bread should ideally not be refrigerated, as the bread will dry out and become stale faster than at room temperature.

Is sourdough bread good or bad for weight loss? ›

Sourdough bread may have health benefits. Beneficial bacteria and low phytates make sourdough bread easy to digest, and they may also help with weight loss, this may be due to its glycemic index and glycemic load. Sourdough bread is a fermented food that people around the world have eaten for thousands of years.

Is sourdough bread as fattening as normal bread? ›

If you're watching your calorie intake, sourdough bread can be a smart choice. Compared to some other bread varieties, sourdough generally has a lower calorie count. How many calories in a slice of sourdough bread? A typical slice of sourdough bread contains around 120-140 calories.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Is homemade sourdough bread worth it? ›

May be easier to digest

Traditional sourdough undergoes a slow fermentation, the result of which is an increase in the bioavailability of the bread's vitamins and minerals. This process also starts the breakdown of protein (including gluten), making sourdough easier to digest.

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